Author: vegansouladventure@gmail.com

Italian Harvest Pasta Sauce

Italian Harvest Pasta Sauce

Who loves Italian food? Who loves pasta and all the fabulous sauces that are involved? Yes, yes, yes!!! This one is not your everyday marinara, even though that can be delicious too. There are just a few simple fresh ingredients and, prego …. your pasta 

Creamed Matjes Herring Gone Vegan

Creamed Matjes Herring Gone Vegan

When I was a child, Friday was always fish day. I was not at all a fan of it, except when it came in the form of matjes. So what is matjes? It’s simply brined or soused herring, usually served cold in a tart, creamy 

Green Goodness Smoothie

Green Goodness Smoothie

Can you imagine summer without smoothies? Not me! I actually love to make them year round. They are so quick and easy to prepare, versatile, a wonderful vitamin and mineral fix for your body, and perfect for kids too! The green smoothie is one of 

Crème Fraîche

Crème Fraîche

Doesn’t it sound so very French?  I can assure you that this dairy-free version is at least as good as the original.  It’s super creamy, fermented with gut healthy probiotics and, on top of that, extremely delicious. You can add herbs for spreads, you can 

Tasty Tater Crust Quiche

Tasty Tater Crust Quiche

This flavorful quiche is the perfect addition to your brunch table, especially when you have guests and don’t want to spend all morning in the kitchen. You can prepare it ahead of time and warm it up when needed. The vegetables for the filling are 

Energy Balls Going Coconuts

Energy Balls Going Coconuts

Do you like coconuts? How about macadamia nuts, dates and cranberries? If yes and you need a little energy boost or have a sweet tooth to satisfy, here is a healthy alternative to sugary store bought bars. These little power balls are packed with vitamins, 

Colorful Guacamole

Colorful Guacamole

Oh…..guacamole! What a special love affair I have with you!                                                                       

Homemade Almond Milk

Homemade Almond Milk

This is a wonderful alternative to store bought almond milk. Once you’ve tried it, you’ll find it hard to switch back. It’s not just absolutely delicious, you also don’t get any added sugars, you decide how creamy or diluted you want it, and you can